Had my annual asthma-check up today and it went really fu*king well. I'm at 122% of my predicted lung capacity.
My figures were good last year, before I stared working out. But this year my lung capacity has increased, and quite a bit. Lung capacity usually decreases slightly with every year, so my doctor was really happy with the results.
Forget losing weight and toning up, that's just a bonus. Improving my health like this is proof that working out makes me better and stronger. It feels good to kick a chronic disease in the butt.